Triathlon Swim Training
Swim Teams and Training
Masters Swimming at SPCC is a location of United States Master Swimming (USMS).
Masters is an organized swim team open to adults aged 18 & over.
For more information, visit the "Masters" tab on the left!
This program, held in the Therapy Pool, is for 4-6 year old swimmers who are looking to join a summer swim team. The emphasis is on building endurance and confidence within the swim practice setting. Lane lines will be installed to simulate swim practice. Although the coaches will be in the water when necessary, the goal is to allow children to swim independently. By the last session, the swimmers will have the opportunity to swim a lap in the main pool.
This is an 8-week program that is meant to build stroke efficiency and endurance.
The first 4 weeks focuses on the four competitive strokes and will include swimming 30-40 lengths of the pool.
The last 4 weeks focuses on technique, increasing yardage, and endurance training. It may conclude with an intrasquad meet.
Video recording may be incorporated into the training sessions.
All participants must be able to swim at least 6 lengths of the pool without stopping.
These classes prepare athletes for summer swimming competition. The purpose is to improve stroke techniques, starts, turns, and endurance.
Jr. Swim Team
Masters Swim Team
Intro to Summer Swim Team
This program is open to adults 18 & over who are interested in joining the SPCC Masters Swim Team.
Each 3-week session includes stroke technique and endurance training. This program is led by SPCC Masters coaches.
This program is open to anybody 10 years old & over.
Includes stroke technique, sprint work, and endurance training specifically geared towards triathlon training.
This program focuses on increasing endurance and improving stroke technique. It also goes over starts, turns, and finishes.
All participants must be able to swim at least 4-6 lengths of the pool without stopping and have a knowledge of all 4 competitive strokes.
Summer Tune Up / Stroke and Turn Classes
Ages 8 & Under:
Must be able to swim 1 lap of freestyle & backstroke.
Intramural Swim Team
Ages 9 & Over:
Must be able to swim 1 lap of all four competitive strokes.
Severna Park Community Center
623 Baltimore-Annapolis Blvd.
Severna Park, MD 21146
(410) 647-5843, Ext. 107