(410) 647-5843

(410) 647-5843

623 Baltimore Annapolis Boulevard, Severna Park, MD, United States

Wellspring Therapy Pool

                 The Wellspring Therapy Pool and Wellness Center at SPCC offers an array of aquatic programs, each designed with the goal of optimum wellness for every member of the community. Water exercise offers health benefits to persons of all ages, fitness, and wellness levels. Exercising in the water presents a well-balanced workout that improves all major components of physical fitness: aerobic training, muscular strength, endurance, flexibility, and body composition. The buoyancy of the water provides a low impact exercise that is easy on the joints, while the water’s resistance challenges the muscle and cardiovascular systems. In fact, due to the resistance of water, strength training and cardiovascular conditioning in the water are just as effective as land-based training. For those suffering from joint or back pain, arthritis, osteoporosis, obesity, injury, or other conditions that make land-training painful and challenging, there is no comparison to the results and benefits of aquatic training.